1, horse born woman best friend
bulk plant soybeans and soy products that contain estrogen, plays a primary role in the prevention of breast cancer, particularly soybeans, changes in hormone secretion. Clinical medical research shows that soybeans and soybean products has a balancing role of estrogen in the body, when estrogen in . the body too low, soybeans or soy products will add it, but when estrogen is too high, soybeans or soy products will also make it less.
2, could not stay up late and you do not stay up
lack of sleep can lead to metabolic disorders. Often stay up late or routine does not properly not only old so quickly, health will be seriously impaired, try not to stay up right so can not stay up late! 4 hours or less than 4 hours of sleep every night people, build problem appears on the metabolism of carbohydrates.
to improve sleep quality, you can 2–3 hours of training before going to bed can sleep maintaining stable. At the same time, before going to bed soaking in a hot bath or have a cup of hot milk is also of interest.
3, and a lot of bath
physical and mental balance bath is one of the most simple way, using high-temperature repeat Noriko bathing can improve vascular compression and expansion. Bath 3 minutes at a time, a 5-minute break and then bathing, repeated three times, and can unwittingly bulk energy depletion, the effect is equivalent to jogging a kilometer. At the same time, bath also improves old horny updates, maintaining the skin smooth and too small.
but the weak heart of unsuitable men can always soak hot water bath, try a traditional health remedy-the hot soak feet, can make the legs microvascular expanding, improving systemic blood circulation, at the same time achieve fitness goals. Essential oil bath or bubble feet, is singularly good
4 effect, anytime, anywhere to be a massage
lymph and blood circulation in the body is smooth, will affect the build for speed of discharge of waste, toxins and other substances. Correct massage trick, which maintains a smooth blood circulation, accelerate metabolism and smooth processing of waste in the body. From limb peripheral massage toward the heart, can promote the flow of lymph and blood, muscle metabolism more luxuriant, supply cells more promotion sponsored by metabolism of nutrients and fat-burning in oxygen while speeding discharged wastes. Way do watch TV every day doing massages, can more easily fit.
5, build healthy to donate blood
social ethics of blood donors is not only good, can also significantly increase its metabolic capability will not only not against health, regular blood donation is one way to keep healthy. Therefore, as long as body health, blood donor conditions are met, or go to the task bar.
6, eat less fast, away from toxins
fast food was sent to women–sweat duct system diseases and the high incidence of cancer of the reproductive system. Too much saturated fat intake may stimulate estrogen secretion of excess, of fatty steroids can turn into estrogen in the body to promote breast cancer cell formation. Artificial hormone intake too much, too many toxins, can also cause endocrine disorders. Use less plastic products (subsume preservation bag) containing microwave foods, because easily overflow of toxic substances.